EXPERIENCED. EFFECTIVE. ENCOURAGING.

New Life Fitness is a family owned gym committed to welcoming individuals in every season of life and every fitness level. We are proud to offer top notch classes, free weights, circuit training, a range of cardio machines, personal & small group training, a unique outdoor training area, nutritional counseling & body composition analysis via the InBody 570.

We look forward to connecting with you!

If you've never tried InBody before, August is a great time to start! Our annual summer InBody sale is back with $10 off a single scan or 10% off a package of scans.

Every session includes measurements of your skeletal muscle mass, percent body fat, basal metabolic rate, visceral fat level & more, plus a private consultation to review your results & strategize how best to reach your goals. Stop by the front desk for more information & to schedule your appointment!

Need some extra motivation to finish the summer strong?

  1. Follow us on Facebook, Instagram and/or TikTok.

  2. Check-in/tag us on your social media anytime you workout, whether at the gym or not. Take a walk, ride your bike, go for a swim, lift weights, take one of our classes, etc. It all counts!

  3. The member with the most check-ins/tags at the end of August wins one free month of membership!

How can we help you take your health & wellness to the next level? Call 281-255-0377 or email us today to inquire about all the services we offer our members!

We’re so grateful for the wonderful fitness community we’ve created together! Thank you for voting us your neighborhood favorite 9 years in a row!

For more information on membership options, click here.

 
 

“I have always been a little intimidated by gyms and having people judge my size. Not with New Life Fitness. I was welcomed right from the start. From the staff, to the equipment, to the classes. I have nothing but great things to say about New Life.” - Phil