Six Week Summer Slim Down Challenge
Time Period: June 5th- July 17th
Registration and payment must be complete by June 3rd.
Lori will begin the challenge with a consultation of initial measurements as well as a discussion about calorie intake and micronutrients from June 2- June 5.
WINNER: The individual, from the CHALLENGE GROUP, who loses the largest % of weight, body fat and inches.
1st Place: One Year FREE at New Life Fitness
2nd Place: 6 Months FREE at New Life Fitness
3rd Place: 3 Months FREE at New Life Fitness
If you need extra HELP & ENCOURAGEMENT, you don't need to wait for another CHALLENGE. We are here to HELP! OUR members are losing weight and getting FIT!
Extra Morning Workouts:
Monday: 9:45 - 10:15 Boxing
Tuesday: 9:45 - 10:15 ZUMBA
Wednesday: 9:45 - 10:15 BOSU
Thursday: 9:45 - 10:15 ZUMBA
Friday: 9:45 - 10:15 Rowing / Cross Training
Saturday: 10:00 - 10:30am Surprise Workout!!!
Extra Evening Workouts:
Monday: 5:00 - 5:30pm STEP
Tuesday: 6:10 - 6:40pm TRX / BOSU
Wednesday: 5:00 - 5:30pm STEP
Thursday: 6:10 - 6:40pm Boxing
Results from the Countdown to Summer Challenge from March 20th- May 1st:
Average weight loss: 13 pounds
Average numbers of inches lost: 18
Average % of body fat lost: 7.4%
Challenge Winner: Robert Fischer
"The challenge itself was great, it pushed me out of my maintenance phase (which I was complacent in for 8 months) to hit my long time goal of 199 pounds. I started a couple years ago at 360 pounds, so it was quite exciting for me.
"I liked how everyone was anonymous until the very end, and liked how I never knew how far/close I was to the other contestants... I feel if I would have known, I may have let up, but the unknown kept me going at 110%."