Small Group Training for Junior High & High School Young Men. 

Kody Hessemer is offering small group training sessions for Junior High & High School Boys. Kody has a degree in Health and Kinesiology from Baylor University and is the current pitching coach at Concordia Lutheran. He will help the boys develop a workout routine, learn proper technique and form, and have fun in a safe environment!
For $160, Kody will provide small group 50- minute sessions from 10:30- 11:20 a.m. on Mondays and Wednesdays from June 5th- June 28th. Please sign up by May 24th!

Six Week Summer Slim Down Challenge

Time Period: June 5th- July 17th

Cost: $75

Registration and payment must be complete by May 30. Lori will begin the challenge with a consultation of initial measurements as well as a discussion about calorie intake and micronutrients from June 2- June 5.

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Ruth Birkes Pruiett I'm looking forward to another challenge! Thanks to the group for the encouragement! Thank you again Lori! The extra workouts were awesome and just what I needed!

Alissa Peeler Boesl Congrats y'all!!!! Everyone's results are incredible! Thank you Lori Barbee Miller for all your work putting this together, the long hours, extra classes and always positive attitude and encouragement along the way!

Alissa Peeler Boesl Congrats y'all!!!! Everyone's results are incredible! Thank you Lori Barbee Miller for all your work putting this together, the long hours, extra classes and always positive attitude and encouragement along the way!

FRIDAYS are for KiDS! Join Personal Trainer Tricia for a camp designed specifically for kids!  every Friday, june 30th - august 4th from 11:00 - 11:30am, kids ages 4 - 10 can join in on the fun for $10 a class or $50 for all when paid up front!

FRIDAYS are for KiDS! Join Personal Trainer Tricia for a camp designed specifically for kids!  every Friday, june 30th - august 4th from 11:00 - 11:30am, kids ages 4 - 10 can join in on the fun for $10 a class or $50 for all when paid up front!