Small Group Training for Junior High & High School Young Men.
Kody Hessemer is offering small group training sessions for Junior High & High School Boys. Kody has a degree in Health and Kinesiology from Baylor University and is the current pitching coach at Concordia Lutheran. He will help the boys develop a workout routine, learn proper technique and form, and have fun in a safe environment!
For $160, Kody will provide small group 50- minute sessions from 10:30- 11:20 a.m. on Mondays and Wednesdays from June 5th- June 28th. Please sign up by May 24th!
Six Week Summer Slim Down Challenge
Time Period: June 5th- July 17th
Registration and payment must be complete by May 30. Lori will begin the challenge with a consultation of initial measurements as well as a discussion about calorie intake and micronutrients from June 2- June 5.
Ruth Birkes Pruiett I'm looking forward to another challenge! Thanks to the group for the encouragement! Thank you again Lori! The extra workouts were awesome and just what I needed!