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Shannon works with individuals from every season of life and fitness level. From those needing post surgery rehab. to Young athletes and senior adults. Shannon also trains professional athletes at new life. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/851b7ff5-ec02-4fdb-a158-8680b2c76d29/FullSizeRender.jpg Trainers & Instructors - Jen Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/8e17a474-513a-44cb-87c9-de16fb4fc327/IMG_3633.jpg Trainers & Instructors - Odis Certified Personal Trainer Group Fitness Instructor Sports Performance Specialist https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/375e4d91-77da-4d2f-853a-e53d22d1603d/IMG_2637.jpg Trainers & Instructors - Lori Small Group Instructor Strength & Conditioning Coach https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/0727cfdf-edd7-4285-a45e-34780a8184eb/IMG_7038.jpeg Trainers & Instructors - Breana Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/47fb9a22-9bae-4ee7-86e1-5491cc2b776d/IMG_0640.jpg Trainers & Instructors - Dena Certified Personal Trainer Power Core, Body Sculpt, Total Body, Total Body+ & Dance Instructor Assistant Manager, Social Media Manager & PR Coordinator https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/e58d96ed-30a5-4dab-a6ba-c71376c491a4/IMG_9041.jpg Trainers & Instructors - Anthony Certified Personal Trainer https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/7038ab72-4608-4acd-a426-3255c94b43b4/IMG_2632.jpg Trainers & Instructors - Shana Dance Fusion, Drum Cardio & Step Instructor https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/91b79b92-e680-4c10-88b8-c9a16e5e2da4/Amy.jpg Trainers & Instructors - Amy Certified Personal Trainer Certified Group Fitness Instructor Senior Fitness Specialist CSI Instructor https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1d82ed75-a08a-48d6-a092-306f505bf21f/Jenn.jpg Trainers & Instructors - Jenn Certified Personal Trainer http://www.newlifefit.com/indoor-facilities daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1508469086258-Z46JVYSZX4S7D6TAPWSN/22549529_10211123626190484_5743966951405456284_n.jpg Indoor Facilities https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1537299683931-OYKSTHVD1FVFWOC0A5QC/IMG_0048+%284%29.jpg Indoor Facilities Cardio Machines with Personal Monitors Offering Live TV and individual Workouts https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1527122765956-K7B3HIWKA8OWEDMSY0ZJ/22552778_10211123625630470_6650751468284541127_n.jpg Indoor Facilities Free Weight Area https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1508458344215-UXV0NKX78VBX87QMPB1E/22549529_10211123626190484_5743966951405456284_n.jpg Indoor Facilities Precor Circuit Training https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1537299740897-AAVNQEOQTWT93FL818K2/IMG_8947+%283%29.jpg Indoor Facilities Group Exercise Room http://www.newlifefit.com/outdoor-facilities daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1479153458608-AD8N9S3S9M2HL4O8NJBJ/1%5B1%5D.jpg Outdoor Facilities https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1527768658060-2HQQYGEQEEE8T3G2GYEZ/fullsizeoutput_192b.jpeg Outdoor Facilities TRX Equipment https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1525034788434-DJ6XUP10OASAY0P9WEYT/image-asset.jpeg Outdoor Facilities Outdoor Group Workouts https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1513746829785-XDHDFLEE1FNPGQY1IVCC/IMG_4253.jpg Outdoor Facilities Fully Fenced Grass Backyard https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1506112153867-YW9KQBDXZEM9NPCBNKCH/IMG_4481.jpg Outdoor Facilities Covered Porch http://www.newlifefit.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1607974350674-PPRVIWBGSXE6B4JWV37K/0C0A2692.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/0e32547d-6b23-49f9-9d28-5279079cccc1/Easter+Schedule.PNG Building a Fit Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/56489dcd-fffc-4106-b797-cea4a0bf10c8/Anthony+Small+Group.png Building a Fit Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/4643766a-3d6e-434a-baf4-768e057d0a01/Spring+Special.PNG Building a Fit Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/52246d61-3ba0-42d0-8bff-d94b25f08ea3/NLF+ServicesBorder.PNG Building a Fit Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/e9abbb78-1d49-4a17-a260-746fddcb52ef/1.png Building a Fit Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004499999-AWQCZVPLA73CP73PM9A7/IMG_8734+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004525826-U2R528FO42MOHM0D850A/IMG_0452_Original.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1665694195542-GR3THGOARGPT15I3QCXN/IMG_3633.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004517540-ZHCS1TIY669EF2RKV8UF/IMG_0356_Original.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004516548-VQSWFL7ZYYVS9LU8CFJL/IMG_9801.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004499189-X827R0KKQNSHJD5QW50W/IMG_8732+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004509922-5XBHJ7W7UEIZ8QEQ44PP/IMG_9748.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004501066-J7QIS17MDHCOI6MBDBI2/IMG_8757+2.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004516066-Q9DQT5DVJWE52IF245HZ/IMG_9909.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004500314-27VXGF0D4JFPCBHUOP75/IMG_8735+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004501277-6LL38S5WAF3O3EQLNN38/IMG_8754+2.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004525840-6SKBHAQLOHTSRXJAV2DE/IMG_9970+2.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004502082-H44O6R44UU7AUU01CE8E/IMG_9024+2.jpg Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004498818-ZZLPLRYA2ELHUNO321P8/IMG_8731+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004810840-UMOSJBWQ6LEBXQLJSS86/IMG_1727.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004829367-WM5MKGHX1F5VITZXL2I2/IMG_1785.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004821605-XQ0OO4I79D83F9M8QQ9G/IMG_1732+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004820441-KSFF41RDIM4HL3VPBV1B/IMG_1778+2.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1644004818205-D7N5HR34VK0CVKC625PQ/IMG_2073.JPG Building a Fit Community https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1665694136863-S75LVV89A8XA3NXFN37T/IMG_9776.jpg Building a Fit Community http://www.newlifefit.com/childcare daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1667195735483-H1QTDU3GLK6QQ808PIXN/IMG_5172.jpg Childcare http://www.newlifefit.com/membership daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1609859498196-GJY9CGL1TIZ34EN04F2R/0C0A2708.JPG Membership http://www.newlifefit.com/testimonials daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1630874444548-FHJK9PZP29OA21G395LD/FullSizeRender.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1630872841579-SM5EIM3M5PZ623MRBYRF/IMG_8503.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1630271538302-3NRCMYSYI81QV2INXZ4U/IMG_8370.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1631493665796-HTKXZECEBSOA61DH5PF8/IMG_8624+3.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1575124181272-R9AUGR6ZMM2YBI9NOC80/Lavanya%27s+picture+2.jpeg Testimonials http://www.newlifefit.com/classes daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1604327972053-BKRQUUMVFE5IVQXID0PU/118792011_10164220455545333_1659068514663655233_o.jpg Classes https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1769718628663-RH4AUR9NLGY5HSH0NROD/unsplash-image-v9QOeuh6qog.jpg Classes - FORM + FUNCTION Form + Function is a specialized exercise class, led by Licensed Physical Therapist, Dr. Forrest Scruggs, focused on the science of how you move to prioritize the mechanics that help your body thrive. Utilizing a strategic mix of body weight, resistance bands & weights, it’s a blueprint for a stronger, more resilient & pain-free version of yourself. Monday @ 8am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/9ad20360-9047-4e48-a65d-1c7a621c94d5/IMG_0676.jpg Classes - POWER CORE Power Core focuses on building critical core muscles, utilizing a variety of equipment & body weight, to improve balance, stability & posture through standing & mat-based movements designed to strengthen the pelvis, lower back, hip flexors, glutes & abdomen. Wednesday @ 10am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/389eeeec-49df-4a0f-859b-c7bb4c98e925/CSI.jpg Classes - CARDIO STRENGTH INTERVALS (CSI) A cardio focused class with a variety of levels of endurance exercises to keep you moving & burning calories. CSI engages all muscle groups, alternating between cardio conditioning and strength training. Tuesday & Thursday @ 9am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/89a1290f-10ff-4493-9b9b-6cb7bb1e40a7/IMG_7714.jpg Classes - DANCE FUSION Dance, weights, friends & laughs - what more could you want? Dance Fusion offers a high energy cardio dance format, incorporating all styles of dance. Good for the body and soul! Tuesday @ 10am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/05647a8f-496c-4286-b475-708466346642/Zumba.jpg Classes - ZUMBA C.S.I. CARDIO. STRENGTH. INTERVALS. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/81a3b42b-a18f-4c6c-83e5-70cc8e061583/Drum+Cardio.jpg Classes - DRUM CARDIO Come join us for a cardio infused drumming class using stability balls and real drumsticks, complete with a core focus & total body experience. No experience or rhythm required! Thursday @ 10am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1655441376945-5UUTYPKT9XN8HNTWEY55/Class+Schedule.jpg Classes - TOTAL BODY With a focus on full body strength training through compound & isolation movements, alongside functional, mobility & core training, Total Body will help you build muscle & improve balance & coordination, equipping you for a healthy & active lifestyle. Saturday @ 8:30am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1675135121017-TWPKVBFWTBT3XRMALZMU/unsplash-image-G9H5edUL0T8.jpg Classes - RESTORATIVE YOGA Restorative yoga is a style of yoga encouraging physical, mental & emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness & deep breathing. Friday @ 8am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/d0ff4775-78bf-4852-a4cb-f4277e824668/SIlver%26Strong.jpg Classes - SILVER & STRONG A class tailored for older adults focused on enhancing mobility, balance & functional strength. Through carefully designed exercises that mimic daily movements you’ll improve your range of motion & build core stability, prioritizing proper form & safety. Whether you’re looking to maintain independence or boost overall wellness, this class is your gateway to staying active & strong for years to come. Monday @ 10am Wednesday @ 11am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/8d119cec-ffbd-431e-bbca-2bd0eefd8a99/Body+Sculpt.jpg Classes - BODY SCULPT Body Sculpt https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/3c8ae6f5-5f18-4dc1-9589-b09c29fb2afa/Step.jpg Classes - STEP Join us for this ever-challenging & evolving step class. We’ve taken the classic 1980’s step & added a little hip hop, a little weights & an amped up cardio experience. Come early to grab your favorite spot! Friday @ 9am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/d645db4f-4380-449e-9e26-be0cc91913dc/IMG_1105+2.jpg Classes - STRENGTH & CONDITIONING Our strength & conditioning class focuses on weight training and conditioning to build stronger muscles. The class also helps you learn proper form while lifting to help prevent injuries. Monday @ 9am https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/c000f040-a7d3-4c91-91ff-7919101be8f0/IMG_4364.jpg Classes - TOTAL BODY+ All there is to love about our original Saturday morning Total Body class, focused on strength training, functional training & core work, but add in a dash of cardio intervals, & Total Body+ helps you build muscle, strengthen bones, increase metabolism & improve heart health. Thursday @ 5:30pm http://www.newlifefit.com/facilities daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1655442924699-W9X9EYAI4TDCJJUCQQTQ/2716%2Bcropped%2B-%2B300.jpg Facilities https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/de5feb80-97cd-4719-8fa6-7dcebcb82418/DSC_9236.jpg Facilities https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/92fae9a4-0fbf-4e16-a835-417d2dace0d1/image-asset.jpg Facilities http://www.newlifefit.com/inbody daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/1658198007801-957519NPW5DD2WZMUIHE/InBody+570+Front.jpg InBody https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/c97622e0-a407-4a58-84be-e324fa03a239/Result+Sheet.png InBody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d9a851725e25c362d2bc39/a47dd37b-18c2-4258-9ffb-994bc6a820dd/InBody_Logo_RGB.png InBody