Full Body workout in our Group Exercise Room. Stations include BOSU, Free Weights, Bands, Twist Fit Boards, STEPS, Balance Beam. Always something new! Taught by New Life Owner, Lori.
Combination of Pilates, YOGA and Low Impact Cardio, taught by Personal Trainer and Group Fitness Leader, Melanie.
Step aerobics is a choreographed routine of stepping up and down on a rectangular platform Our classes combine step aerobics with body sculpting and core work. This class will get your heart and lungs in shape while toning your whole body. Our step aerobics class is a terrific cross-training activity. Taught by Personal Trainer and Fitness Instructor, Melanie.
Join Ruben, an Army Veteran and a Certified Personal Trainer and New Life Fitness Owner, Lori for challenging Bootcamp Workouts.
Bootcamp takes place both inside and outside, depending on the weather.