Full Body workout in our Group Exercise Room. Heart rates go up, while we move with purpose! Taught by New Life Owner, Lori.
Bootcamp is an intense, full body workout. It takes place both inside and outside, depending on the weather. Bootcamp is led by New Life Fitness owner, Lori and Personal Trainer Susan Hahn.
Step aerobics is a choreographed routine of stepping up and down on a rectangular platform Our classes combine step aerobics with body sculpting and core work. This class will get your heart and lungs in shape while toning your whole body. Our step aerobics class is a terrific cross-training activity. Taught by Personal Trainer and Fitness Instructor, Melanie.