This Class uses our Strength Training Machines and New Life Cardio Machines. Great class to learn the machines and challenge participants in gaining strength and endurance. Heart rates go up, while we move with purpose!
Instructor: Lori Miller
Step aerobics is a choreographed routine of stepping up and down on a rectangular platform Our classes combine step aerobics with body sculpting and core work. This class will get your heart and lungs in shape while toning your whole body. Our step aerobics class is a terrific cross-training activity.
Instructor: Melanie Kaplan
Location: Group Exercise Room