"Our Classes are taught by instructors who are actively involved in our New Life Fitness Community. We welcome all levels of fitness. Our Class participants are challenged and encouraged."
Lori Miller, owner of New Life Fitness
High Intensity Interval Training
Taught by New Life Fitness Owner, Lori.
Full Body workout in our Group Exercise Room. Stations include BOSU, Free Weights, Bands, Twist Fit Boards, STEPS, Balance Beam. Always something new! Taught by New Life Owner, Lori.
Combination of Pilates, YOGA and Low Impact Cardio, taught by Personal Trainer and Group Fitness Leader, Melanie.
Zumba Toning class is the addition of weights and focus on strength training exercises within the dances. This type of class works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, it also offers some cardiovascular exercise and because it is still Zumba – it’s FUN! Taught by Dance Fitness Instructor, Nancy.
Step aerobics is a choreographed routine of stepping up and down on a rectangular platform Our classes combine step aerobics with body sculpting and core work. This class will get your heart and lungs in shape while toning your whole body. Our step aerobics class is a terrific cross-training activity. Taught by Dance Fitness Instructor, Nancy.
Cardio & Body Toning
Taught by Dance Fitness Instructor, Nancy.