Group Classes

"Our Classes are taught by instructors who are actively involved in our New Life Fitness Community.  We welcome all levels of fitness. Our Class participants are challenged and encouraged."

 Lori Miller, owner of New Life Fitness

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Cardio & Strength

 

Classes change on a daily basis, with emphasis on Strengthening with Cardio Bursts.  Use of Strength Machines, Cardio Machines, Free Weights, Bars, TRX. Taught by New Life Fitness Owner, Lori (40 Minutes). 

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Zumba

Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Taught by Dance Fitness Instructor, Nancy.

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Cycle

Spin Club is a high intensity, calorie crushing, instructor led workout that utilizes a stationary bike set to specific resistance levels.  Page Johnson leads our Cylce Classes.

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H.I.I.T.

 

High Intensity Interval Training

Taught by New Life Fitness Owner, Lori. 

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Cardio Circut 

Full Body workout in our Group Exercise Room.  Stations include BOSU, Free Weights, Bands, Twist Fit Boards, STEPS, Balance Beam.  Always something new! Taught by New Life Owner, Lori.

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PiYo

Combination of Pilates, YOGA and Low Impact Cardio, taught by Personal Trainer and Group Fitness Leader, Melanie. 

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Zumba Toning

 

 Zumba Toning class is the addition of weights and focus on strength training exercises within the dances. This type of class works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, it also offers some cardiovascular exercise and because it is still Zumba – it’s FUN! Taught by Dance Fitness Instructor, Nancy.

Step Class

Step aerobics is a choreographed routine of stepping up and down on a rectangular platform  Our classes combine step aerobics with body sculpting and core work. This class will get your heart and lungs in shape while toning your whole body. Our step aerobics class is a terrific cross-training activity. Taught by Dance Fitness Instructor, Nancy.

Cardio & Body Toning

Taught by Dance Fitness Instructor, Nancy.