How do we get “toned?” We build muscle. And how do we build muscle? We use weights! While the format may change from week to week, we are always strength training in this class, suitable for all fitness levels.
Don’t love working out on your own? No problem! Come join any of our top notch classes led by knowledgeable, caring & high energy instructors. All classes are included in your membership! To learn more, click here for our class descriptions.
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Earlier Event: August 4
Silver & Strong
Later Event: August 5
Cardio Strength Intervals
